Robert Lemke v6:00/1:00r...6 row
3,985m
Meters
21:00.0
Time
2:38.0
Pace
209
Calories
129
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 100 |
October 13, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,985m | 2:38.0 | 89 | 604 | 17 | 129 | |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 18 | 133 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 134 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 18 | 131 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 18 | 129 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 132 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 120 | |
| r: 1:00 | 3m | ||||||
| r20m |
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Workout Graph
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