Robert Lemke 10:03 row
1,917m
Meters
10:03.2
Time
2:37.3
Pace
101
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 79 |
December 16, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,917m | 2:37.3 | 90 | 609 | 18 | 126 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 127 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 127 |
| 10:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 126 |
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Workout Graph
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First workout after long break. Biked 20 min before.