Robert Lemke 5000m row
5,000
Meters
27:52.0
Time
2:47.2
Pace
257
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 100 |
March 13, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.0 | 5,000 | 2:47.2 | 75 | 553 | 257 | 18 | 123 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 19 | 118 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 540 | 51 | 17 | 121 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 549 | 51 | 18 | 123 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 18 | 125 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 586 | 52 | 19 | 132 |
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Workout Graph
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