Robert Lemke 5000m row
5,000m
Meters
29:23.6
Time
2:56.3
Pace
256
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 96 |
December 06, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 5,000m | 2:56.3 | 64 | 519 | 20 | 102 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 22 | 101 |
| 5:45.6 | 2,000m | 2:52.8 | 68 | 533 | 19 | 102 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 20 | 99 |
| 6:41.1 | 4,000m | 3:20.5 | 43 | 449 | 18 | 106 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 22 | 106 |
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Workout Graph
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