Robert Lemke 4340m row
4,340
Meters
34:04.6
Time
3:55.5
Pace
221
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 92 |
January 02, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.6 | 4,340 | 3:55.5 | 27 | 392 | 19 | 114 |
| 11:49.2 | 2,000 | 2:57.3 | 63 | 516 | 20 | 119 |
| 13:25.8 | 4,000 | 3:21.4 | 43 | 447 | 18 | 111 |
| 1:57.8 | 4,340 | 2:53.2 | 67 | 531 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.