Robert Lemke 10000m row
10,000
Meters
1:02:03.5
Time
3:06.1
Pace
508
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 92 |
January 09, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.5 | 10,000 | 3:06.1 | 54 | 486 | 22 | 108 |
| 11:58.9 | 2,000 | 2:59.7 | 60 | 507 | 23 | 114 |
| 12:16.6 | 4,000 | 3:04.1 | 56 | 492 | 22 | 103 |
| 12:15.6 | 6,000 | 3:03.9 | 56 | 493 | 23 | 106 |
| 13:04.6 | 8,000 | 3:16.1 | 46 | 459 | 22 | 108 |
| 12:27.9 | 10,000 | 3:06.9 | 54 | 484 | 24 | 111 |
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Workout Graph
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