Robert Lemke 5000m row
5,000
Meters
29:18.4
Time
2:55.8
Pace
254
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 91 |
January 09, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 5,000 | 2:55.8 | 64 | 521 | 25 | 110 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 27 | 100 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 523 | 26 | 113 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 506 | 24 | 112 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 25 | 113 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 540 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.