Robert Lemke 5001m row
5,001
Meters
30:37.0
Time
3:03.6
Pace
256
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 93 |
February 01, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,001 | 3:03.6 | 56 | 494 | 20 | 105 |
| 12:34.3 | 2,000 | 3:08.5 | 52 | 479 | 20 | 108 |
| 12:03.8 | 4,000 | 3:00.9 | 59 | 503 | 20 | 104 |
| 5:59.0 | 5,001 | 2:59.3 | 61 | 508 | 21 | 103 |
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Workout Graph
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