Robert Lemke 5009m row
5,009
Meters
29:28.7
Time
2:56.5
Pace
256
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 95 |
February 02, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 5,009 | 2:56.5 | 64 | 518 | 21 | 113 |
| 11:05.8 | 2,000 | 2:46.4 | 76 | 561 | 23 | 108 |
| 12:14.8 | 4,000 | 3:03.7 | 56 | 494 | 21 | 115 |
| 5:56.9 | 5,009 | 2:56.8 | 63 | 517 | 21 | 118 |
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Workout Graph
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