Robert Lemke 5053m row
5,053
Meters
29:55.3
Time
2:57.6
Pace
259
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 94 |
February 02, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,053 | 2:57.6 | 62 | 514 | 20 | 117 |
| 6:16.7 | 1,100 | 2:51.2 | 70 | 539 | 22 | 113 |
| 6:34.7 | 2,200 | 2:59.4 | 61 | 508 | 20 | 118 |
| 7:01.0 | 3,300 | 3:11.3 | 50 | 471 | 19 | 117 |
| 6:23.1 | 4,400 | 2:54.1 | 66 | 528 | 20 | 116 |
| 3:39.8 | 5,053 | 2:48.3 | 73 | 552 | 22 | 122 |
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Workout Graph
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