Robert Lemke 10000m row
10,000
Meters
54:35.9
Time
2:43.7
Pace
530
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 77 |
March 01, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:35.9 | 10,000 | 2:43.7 | 80 | 582 | 530 | 21 | 119 |
| 10:58.7 | 2,000 | 2:44.6 | 78 | 568 | 104 | 22 | 107 |
| 10:45.6 | 4,000 | 2:41.4 | 83 | 585 | 105 | 22 | 116 |
| 11:00.0 | 6,000 | 2:45.0 | 78 | 578 | 106 | 21 | 114 |
| 10:59.8 | 8,000 | 2:44.9 | 78 | 578 | 106 | 21 | 121 |
| 10:51.8 | 10,000 | 2:42.9 | 81 | 602 | 109 | 20 | 141 |
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Workout Graph
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