Robert Lemke 10000m row
10,000
Meters
1:00:08.7
Time
3:00.4
Pace
523
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 79 |
March 10, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.7 | 10,000 | 3:00.4 | 60 | 521 | 523 | 20 | 110 |
| 11:22.3 | 2,000 | 2:50.5 | 71 | 543 | 103 | 23 | 101 |
| 11:04.4 | 4,000 | 2:46.1 | 76 | 558 | 103 | 21 | 111 |
| 10:44.1 | 6,000 | 2:41.0 | 84 | 586 | 105 | 23 | 109 |
| 16:14.7 | 8,000 | 4:03.6 | 24 | 391 | 106 | 15 | 114 |
| 10:43.3 | 10,000 | 2:40.8 | 84 | 593 | 106 | 22 | 118 |
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Workout Graph
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