Calum Anderson 5x500m/1:00r row
2,500
Meters
10:25.7
Time
2:05.1
Pace
157
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 15:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
October 26, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,500 | 2:05.1 | 179 | 914 | 30 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| r801 |