Calum Anderson 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
January 03, 2017 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 347 | 30 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 30 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 30 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 30 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 30 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 31 |