Calum Anderson v1:00/1:00r...2 row
695m
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
August 12, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 28m | |||||
| r209m |