Calum Anderson 4x0:30/0:30r row
528m
Meters
2:00.0
Time
1:53.6
Pace
35
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 893m |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
August 12, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r365m |