Calum Anderson 20:12 row
4,120m
Meters
20:12.6
Time
2:27.1
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
November 21, 2022 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 4,120m | 2:27.1 | 110 | 677 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 20:12.6 | 36m | 2:55.0 | 65 | 524 | 14 |