Calum Anderson 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
November 13, 2024 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 29 | 137 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | 128 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 132 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 31 | 151 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 29 | 144 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 28 | 131 |