Calum Anderson 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
November 14, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 115 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 111 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 | 111 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 33 | 122 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 | 118 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 29 | 116 |