Calum Anderson 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
November 17, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 30 | 151 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 30 | 133 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 31 | 147 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 31 | 157 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 31 | 161 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 30 | 157 |