Calum Anderson 21097m row
21,097
Meters
1:29:32.3
Time
2:07.3
Pace
1315
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
November 29, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:32.3 | 21,097 | 2:07.3 | 170 | 883 | 1315 | 28 | 153 |
| 10:31.8 | 2,500 | 2:06.3 | 173 | 897 | 157 | 29 | 143 |
| 10:30.0 | 5,000 | 2:06.0 | 175 | 902 | 157 | 29 | 149 |
| 10:28.5 | 7,500 | 2:05.7 | 176 | 906 | 158 | 29 | 158 |
| 10:28.3 | 10,000 | 2:05.6 | 176 | 907 | 158 | 29 | 157 |
| 10:30.7 | 12,500 | 2:06.1 | 174 | 900 | 157 | 29 | 160 |
| 10:33.6 | 15,000 | 2:06.7 | 172 | 891 | 156 | 29 | 158 |
| 10:37.5 | 17,500 | 2:07.5 | 169 | 881 | 156 | 29 | 159 |
| 10:53.1 | 20,000 | 2:10.6 | 157 | 840 | 152 | 28 | 152 |
| 4:59.0 | 21,097 | 2:16.2 | 138 | 775 | 64 | 27 | 145 |