Calum Anderson 19:51 row
4,000m
Meters
19:51.1
Time
2:28.8
Pace
218
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
December 20, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,000m | 2:28.8 | 106 | 664 | 25 | 111 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 121 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 109 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 110 |
| 19:51.1 | 970m | 2:30.0 | 104 | 656 | 24 | 106 |