Tim Vail
Age: 64
Country: United States
Location: Leland, NC
Email: tim.vail@yahoo.com
Height: 6 ft 2 in
Weight: 190 lb
Logbook ID: 890268
Member since: February 13, 2011
My goals are to have fun and become more fit through non impact exercise. 5,000 to 60 minute PRs at age 53: 19:50.9, 7,405 mtrs, 41:25 and 14,378 mtrs.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/15/24 | 4:40.0 | 1,000m | 2:20.0 | RowErg |
| 04/15/24 | 4:13.8 | 1,000m | 2:06.9 | RowErg |
| 04/14/24 | 30:00.0 | 6,366m | 2:21.3 | RowErg |
| 04/05/24 | 5:13.8 | 1,028m | 2:32.6 | RowErg |
| 04/05/24 | 2:21.9 | 500m | 2:21.9 | RowErg |