Tim Vail
Age: 65
Country: United States
Location: Leland, NC
Email: tim.vail@yahoo.com
Height: 6 ft 2 in
Weight: 200 lb
Logbook ID: 890268
Member since: February 13, 2011
My goals are to have fun and become more fit through non impact exercise. 5,000 to 60 minute PRs at age 53: 19:50.9, 7,405 mtrs, 41:25 and 14,378 mtrs.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/08/25 | 11:13.6 | 2,018 | 2:46.8 | RowErg |
| 03/08/25 | 2:25.3 | 500 | 2:25.3 | RowErg |
| 02/15/25 | 24:32.6 | 5,000 | 2:27.2 | RowErg |
| 02/15/25 | 2:31.6 | 500 | 2:31.6 | RowErg |
| 11/09/24 | 15:00.0 | 3,145 | 2:23.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 02/15/25 | 5,000 | 24:32.6 | 2:27.2 | RowErg |