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Tim Vail 5,000m row

5,000m

Meters

22:02.0

Time

2:12.2

Pace

301

Calories

Average Watts151
Calories Per Hour821

August 10, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

followed by 3 mile run in 22:00