Tim Vail 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 104 |
February 15, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 |
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