Tim Vail 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 103 |
February 15, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 275 | 24 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 25 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 24 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 24 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 24 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 56 | 25 |
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Workout Graph
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