jonny wignall 5:00 SkiErg
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 70 |
July 19, 2025 14:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 36 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 34 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 33 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 33 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 35 |
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Workout Graph
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