jonny wignall 5x400m/0:20r SkiErg
2,000
Meters
9:12.0
Time
2:18.0
Pace
114
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,131 |
| Overall Time | 10:52.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 71 |
July 29, 2025 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 31 | |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 33 | |
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 32 | |
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 32 | |
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 31 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 31 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.