jonny wignall 2x500m/1:00r SkiErg
1,000
Meters
4:52.6
Time
2:26.3
Pace
55
Calories
104
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:52.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 67 |
June 29, 2026 16:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 34 | 104 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 34 | 99 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 34 | 110 |
| r36 |
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Workout Graph
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