jonny wignall 4x500m/1:00r SkiErg
2,000
Meters
9:06.2
Time
2:16.5
Pace
116
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 13:06.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 66 |
June 30, 2026 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,000 | 2:16.5 | 137 | 764 | 36 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 33 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 34 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 38 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 41 | |
| r103 |
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Workout Graph
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