jonny wignall 500m SkiErg

500

Meters

2:29.8

Time

2:29.8

Pace

28

Calories

Average Watts104
Calories Per Hour672
Stroke Rate46
Stroke Count116
Drag Factor67

August 19, 2026 13:15:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:29.8 500 2:29.8 104 672 28 46
0:35.5 100 2:57.5 63 507 5 46
0:30.2 200 2:31.0 102 596 5 44
0:28.0 300 2:20.0 128 771 6 47
0:27.5 400 2:17.5 135 785 6 50
0:28.7 500 2:23.5 118 752 6 46

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Workout Graph

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