5,000m row on February 18, 2011

jonny wignall 5,000m row

5,000m

Meters

19:33.9

Time

1:57.3

Pace

340

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

22-25 strokes per minute for the first 4k then upto 28