5,000m row on November 02, 2011

jonny wignall 5,000m row

5,000m

Meters

22:26.6

Time

2:14.6

Pace

297

Calories

Average Watts	143
Calories Per Hour	793

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

recovery row , nice and easy 2:15/500 pace ...