4,000m row on December 28, 2013

jonny wignall 4,000m row

4,000m

Meters

14:57.2

Time

1:52.1

Pace

287

Calories

Average Watts	248
Calories Per Hour	1153

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

** 4 X 1000M ** Stroke Rate 28 ** drag 116 ** let the good times roll !!