4,000m row on January 07, 2014

jonny wignall 4,000m row

4,000m

Meters

14:35.9

Time

1:49.4

Pace

296

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

** 4 x 1000m with 5 min rest ** ave stroke rate 26 **