5,000m row on January 14, 2014

jonny wignall 5,000m row

5,000m

Meters

18:58.7

Time

1:53.8

Pace

353

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

** stroke rate 26 ** HARD WORK !!! **