3,000m row on January 23, 2014

jonny wignall 3,000m row

3,000m

Meters

10:16.7

Time

1:42.7

Pace

241

Calories

Average Watts	322
Calories Per Hour	1409

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

** 6 x 500m with 2 mins rest inbetween each rep **