4,000m row on January 27, 2014

jonny wignall 4,000m row

4,000m

Meters

13:57.9

Time

1:44.7

Pace

314

Calories

Average Watts	305
Calories Per Hour	1348

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

** 4 x 1000m with 5 min rest inbetween ** sr 28 **