5,000m row on February 12, 2014

jonny wignall 5,000m row

5,000m

Meters

18:58.8

Time

1:53.8

Pace

353

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

*** pleased with a sub 19 minute 5k *** stroke rate 25 spm ***