4,000m row on May 07, 2015

jonny wignall 4,000m row

4,000m

Meters

15:54.5

Time

1:59.3

Pace

268

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

actually 8 x 500 r2