5,000m row on January 15, 2016

jonny wignall 5,000m row

5,000m

Meters

22:12.3

Time

2:13.2

Pace

299

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 sessions of 500 meter intervals