10,000m row on January 22, 2016

jonny wignall 10,000m row

10,000m

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

various distances making up the just row competition (my total was 9741) along with a warm up = 10k