3,000m row on February 11, 2016

jonny wignall 3,000m row

3,000m

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

a set of 6 x 500 m sprints with 1 rest