3,500m row on March 06, 2016

jonny wignall 3,500m row

3,500m

Meters

14:00.0

Time

2:00.0

Pace

233

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 warm up then 6 x 500 intervals