jonny wignall 12:59 row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
183
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 122 |
January 08, 2019 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 26 | 142 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 145 |
| 12:59.4 | 691m | 2:09.8 | 160 | 850 | 25 | 143 |
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'no sweat' pace