jonny wignall 4000m row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
244
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 125 |
January 09, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 26 | 133 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 125 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 132 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 139 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 137 |
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