jonny wignall 6x500m/1:00r row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
199
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 117 |
January 16, 2019 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 29 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 139 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 149 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 154 |
| r93m |
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Workout Graph
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