jonny wignall 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 111 |
January 18, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 28 | 138 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 117 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 127 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 137 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 152 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | 159 |
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Workout Graph
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