jonny wignall 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 24, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 28 | 149 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 138 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 | 146 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 149 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 29 | 154 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first go at 5k , it became apparent early on that i didnt have to fortitude to go under 20