jonny wignall 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 93 |
January 29, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 26 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 26 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 27 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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